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  • Writer's picturePaul Olander

How to Recognize and Address Your Emotional Pain

The realm of therapeutic techniques is vast, with methods suited to diverse needs and challenges. One such approach that has gained attention for its innovative and impactful results is Rapid Resolution Therapy (RRT). While the name suggests swift outcomes, understanding its real-life workings can shed light on how profound and lasting the results can be.





The Essence of RRT


At its core, Rapid Resolution Therapy is designed to alleviate emotional and psychological disturbances. It doesn’t just mask or manage symptoms but targets the root cause of the distress. The primary goal of RRT is to eliminate negative emotional and behavioral patterns, ensuring that they don’t return.


The Methodology


RRT combines hypnosis, guided visualization, and cognitive reframing, among other techniques. The therapist seeks to engage both the conscious and subconscious mind. The process aids in replacing negative responses with positive, constructive ones.


A Real-Life Glimpse: Sarah's Story


Sarah, a 28-year-old graphic designer, grappled with intense phobias, particularly a fear of flying. This fear wasn’t rooted in a traumatic flying experience but stemmed from an unrelated childhood trauma. The dread of flying was merely a manifestation.


Upon seeking therapy, Sarah was introduced to Rapid Resolution Therapy. The idea of potentially overcoming her phobia quickly appealed to her, but she was naturally skeptical.


The RRT sessions began with gentle hypnosis. Sarah was guided into a deeply relaxed state where her subconscious mind became more receptive. In this state, the therapist worked with Sarah to reframe her perception of flying, shifting it from a source of fear to a symbol of freedom and adventure.


Sarah was also made to visualize confronting her younger traumatized self, similar to our earlier case with Jenna. She reassured and comforted her younger version, and in doing so, detached the unrelated trauma from her phobia of flying.


RRT's Immediate Impact


By the third session, Sarah noticed a considerable reduction in her anxiety. She felt different – there was a cognitive shift. The mere thought of flying no longer triggered a wave of dread.


In subsequent sessions, the therapist introduced cognitive reframing. Each negative thought about flying was challenged and replaced. For example, the belief "Flying is unsafe" was confronted with statistics on the safety of air travel and reframed as "Flying is one of the safest ways to travel."


Sarah Takes Flight


Three months into her RRT journey, Sarah boarded a flight for a weekend getaway. Not only did she manage the flight without panic, but she also genuinely enjoyed the experience, marveling at the aerial views and the thrill of takeoff.


Concluding Thoughts: The Power of RRT


Sarah’s story isn’t unique. Many have transformed their lives with Rapid Resolution Therapy. The approach's strength lies in its ability to address issues at their core, facilitating a genuine and lasting change.


If you find yourself trapped in negative patterns, whether it's phobias, traumatic memories, or any emotional disturbance, RRT might be the therapeutic breakthrough you've been seeking. Remember, it’s not just about rapid results, but about real, profound change.


Contact me to book a session:

Telephone: 404 - 276 - 0034


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