Therapy Resources & Blog

Paul Olander

Mar 12 min

How to Recognize and Address Your Emotional Pain

The realm of therapeutic techniques is vast, with methods suited to diverse needs and challenges. One such approach that has gained...

Paul Olander

Feb 73 min

Case Study: How Emotional Pain Intervention Can Change Lives

Within the world of therapeutic interventions, real-life success stories stand as a testament to their efficacy. Today, I'd like to share...

Paul Olander

Dec 7, 20232 min

Emotional Pain Intervention: An In-depth Look

Emotional pain can have as profound an effect on our well-being as physical pain. Often this type of pain is a byproduct of past trauma,...

Paul Olander

Oct 5, 20232 min

Defining Clear Targets: How Therapy Can Help You Reach Your Goals

Once we've laid the foundation of an open connection in therapy, our next crucial step is to define clear targets. Just as a traveler...

Paul Olander

Sep 6, 20232 min

Exploring the Connection: The First Step in Therapy

When embarking on a therapeutic journey, a crucial first step is creating an open mutual connection. In this post, I want to delve more...

Paul Olander

Aug 8, 20233 min

Introduction to My Integrative Practice Philosophy

As a licensed therapist with years of experience under my belt, I’ve learned that healing is a journey. It’s a path that requires...