Paul OlanderMar 12 min readHow to Recognize and Address Your Emotional PainThe realm of therapeutic techniques is vast, with methods suited to diverse needs and challenges. One such approach that has gained...
Paul OlanderFeb 73 min readCase Study: How Emotional Pain Intervention Can Change LivesWithin the world of therapeutic interventions, real-life success stories stand as a testament to their efficacy. Today, I'd like to share...
Paul OlanderDec 7, 20232 min readEmotional Pain Intervention: An In-depth LookEmotional pain can have as profound an effect on our well-being as physical pain. Often this type of pain is a byproduct of past trauma,...
Paul OlanderOct 5, 20232 min readDefining Clear Targets: How Therapy Can Help You Reach Your GoalsOnce we've laid the foundation of an open connection in therapy, our next crucial step is to define clear targets. Just as a traveler...
Paul OlanderSep 6, 20232 min readExploring the Connection: The First Step in TherapyWhen embarking on a therapeutic journey, a crucial first step is creating an open mutual connection. In this post, I want to delve more...
Paul OlanderAug 8, 20233 min readIntroduction to My Integrative Practice PhilosophyAs a licensed therapist with years of experience under my belt, I’ve learned that healing is a journey. It’s a path that requires...