Therapy Resources & Blog

Paul Olander

How to Recognize and Address Your Emotional Pain

The realm of therapeutic techniques is vast, with methods suited to diverse needs and challenges. One such approach that has gained...

Paul Olander

Case Study: How Emotional Pain Intervention Can Change Lives

Within the world of therapeutic interventions, real-life success stories stand as a testament to their efficacy. Today, I'd like to share...

Paul Olander

Emotional Pain Intervention: An In-depth Look

Emotional pain can have as profound an effect on our well-being as physical pain. Often this type of pain is a byproduct of past trauma,...

Paul Olander

Defining Clear Targets: How Therapy Can Help You Reach Your Goals

Once we've laid the foundation of an open connection in therapy, our next crucial step is to define clear targets. Just as a traveler...